Personal Services

Click here for corporate classes and training

 

We are a private, certified fitness service dedicated to quality, flexibility, and family. We come to you, so your home becomes the workout facility. We have affordable programs to help you reach your fitness goals. From beginner to advanced, we have a personalized program to fit your needs. Every woman, mother, and homemaker can benefit.

 

 

 

  • PERSONAL TRAINING

    We offer one-on-one personal training with your own personal trainer to help you meet all of your fitness and health goal. I can come to your home, or you can come to my studio. Click here for more information.

 



Benefits of a HomeBodies Personal Trainer

  • Personalized training

  • Learn proper and effective exercise techniques

  • Stay motivated and focused on goals

  • Greatly reduce the risk of injury

  • 6-week commitment to feel and see results

 

Benefits of Physical Activity

  • Maintain healthy bones, joints, and muscles

  • Reduce the risk of coronary heart disease

  • Control weight, develop lean muscle and reduce body fat

  • Reduce symptoms of anxiety and depression

  • Reduce high blood pressure

 

 

 

 

 

 

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