Exercise of the Week

BICEP CURL (OR CONCENTRATION CURL)

  1. Sit or kneel and hold a dumbbell in the right hand.
  2. Bend forward, keeping the abs engaged and prop the right elbow against the inside of the right thigh.
  3. Contract the bicep and curl the hand towards the shoulder without moving the elbow. You don't have to touch your shoulder.
  4. Lower all the way down (keep a very slight bend in the elbow to keep tension in the biceps) and repeat for 1-3 sets of 8-16 reps on each side

 

 

 

 

 

 

 

MORE EXERCISES YOU CAN TRY*:

*PLEASE MAKE SURE TO LISTEN TO YOUR BODY. IF YOU FEEL PAIN OR DISCOMFORT DURING ANY OF THE EXERCISES LISTED ABOVE, PLEASE DISCONTINUE THE EXERCISE.

 

 

 

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